Filed under: Uncategorized | Tags: couples massage, estes park, spa packages, valentine's day
Couples massage at Riverspointe Spa in Estes Park
Spending Valentine’s Day in Estes Park? Relax together with a candle-lit couples massage. Give the gift of Ahhhhhh….
Check out our special packages for couples or individuals:http://riverspointespa.com/spaspecials.html
Filed under: Uncategorized | Tags: breathing, estes park, Health, Riverspointe Spa, Wellness
Take a moment to let your breath travel all the way down to your diaphragm. Not restricted to just your chest, but regular belly breaths throughout the day. Now you’ve got enough oxygen to get you through the Holidays!
1. Lie on your back in a comfortable position.
2. Place your hands on your belly, just below your rib cage, and breathe slowly iun through your nose and out through your mouth.
3. Focus on making your stomach rise against your hand as your breathe in. Your chest should remain as still as possible.
4. Breathe out through pursed lip, allowing your stomach to fall inward as the diaphragm relaxes.
5. Continue relaxed breathing, feeling the belly rise and fall as the chest remains still. This exercise optimizes breathing patters, increases relaxation, and stimulates the immune system.
