Things to Eat in Estes Park
Vitamin A-
This vitamin plays a starring role as an internal moisturizer for our tissues. Vitamin A helps maintain eye health, builds strong bones and teeth, protects against infections and aids in proper digestion, too. Also called retinol, it’s used in some anti-wrinkle and acne treatments.
Foods include: papaya, carrots, mangos, sweet potatoes, butternut squash, broccoli, fish oils, egg yolks and beef liver.
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